Blow Away The Cobwebs - Monday 1st January 2018 09:30 for 10:00

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Thank you for registering for this ride. You DO NOT need to bring your ticket on the day.

Blow Away The Cobwebs - Monday 1st January 2018 09:30 for 10:00

By Royal Automobile Club Cycling Group

Location

The Fountain Brasserie

Woodcote Park Wilmerhatch Lane Epsom KT18 7EW United Kingdom

Description

09:30 Meet - 10:00 Roll Out

Ride Level:
Development - Intermediate/Advanced
See FAQ below for definitions.

A wonderful way to dust off the cobwebs and start the New Year.

We will ride out in to the fabulous Surrey countryside at a gentle pace following a route agreed on the day based on the abilities, and fragility, of riders. Tere will be a mandatory coffee stop to regroup and recover before the ride back to Woodcote Park.

We will meet in the bar area of the Fountain Brasserie before and after the ride. You will be able to purchase food and drink on the day so why not join us for a chat over a coffee before we set off and stick around for some food and drink after your first ride of 2018.

You can see a full calendar of our events for this year on the Club website.

You can use this link to join our WhatsApp group to get notification of ad-hoc rides that take place during the year.

You can join our Strava Cycling Club to record your triumphs and compare you performance with other members.

FAQ

What level of rider do I need to be for this ride?

What level of cyclist do I need to be?

Check the Level of the ride in the ride description, then check the list below to decide if this is the right ride for you.

We offer rides for three different ability groups for Road Rides and three for Off Road Rides:

ROAD RIDES

Beginner Riders - Approximately 1 ½ to 2 hours - Pace to suit the group

Developing Riders - Approximately 2 ½ hours - Average speed 12-14mph

Intermediate/Advanced Riders - Approximately 2 ½ - 3 hours – Average speed 15-16mph

OFF ROAD RIDES

Beginner Riders – You will be able to ride for around 1.5 to 2 hours at a pace to the suit the group covering 5 to 10 miles.

Developing Riders - You will able to ride for around 2.5 hours at around 5 to 8 mph on the flat with one or two hills covering 10 to 20 miles.

Intermediate/Advanced Riders - You will be able to ride for around 2.5 to 3 hours at around 8 to 10 mph over varied terrain including single track and small jumps.

How often do you run each type of ride?

On the first Sunday of each month we offer rides suitable for Developing Riders and Intermediate/Advanced Riders.

Four times a year we offer Beginners Rides on the first Sunday of the month for those trying out cycling for the first time or returning after a long layoff.

On the third Sunday of each month we offer Intermediate/Advanced Rides.

I'm a beginner, will I get left Behind?

No we operate a sweeper system for beginner rides. Whichever group you ride with we will always make sure you get back safely. Intermediate/Advanced riders will be expected to take responsibility for themselves and their bikes. We will assist with punctures and minor mechanical faults, but please make sure you bring along some spare inner tubes. In the case of a more serious fault or injury, one of the group will stay with you to make sure you and your bike are recovered safely. Please take a mobile phone with you in case you do manage to get separated from the group or need assistance. You can call one of the group or Cedars Sports Reception on 01372 229266.

What about Off Road?

Our Off Road rides operate on the same dates as our On Road rides. The route and difficulty level are decided by the group on the day.


What about my bike?

Your bike needs to be in good condition with the tyres fully inflated. The ride description will include reference to the type of bike that is suitable:

Road Bike

Mountain Bike

Hybrid Bike

For the safety of the group and to ensure a consistent speed you will not be allowed to ride if you are on the wrong bike or if it is not in the appropriate condition.

Can I use an e-Bike

Yes, e-bikes are suitable for the majority of the shorter Club Open Rides. Due to the longer distance, hilly terrain and their limited battery life, they are not well suited for the Roll-Up Rides. Please make sure your e-bike is fully charged before you start the ride.

What equipment do I need to bring?

You must wear a helmet and carry a mobile phone. We also recommend cycling kit, padded shorts, clip in shoes, but they are not mandatory. Spare inner tubes, water and energy snacks are all recommended. Don't forget to bring some money to pay for drinks at the coffee stops.

Can I bring guests?

Yes absolutely, just make sure you register them. Members must accompany and take full responsibility for their guests.

What about the weather?

We are a pretty hardy bunch so go out if we believe it is safe however, rides can be subject to last-minute changes due to poor weather. We use an online registration process for our rides. This enables us to contact all registered riders in case of any last-minute changes.

Do I need to wear a Club Cycling Jersey?

There is no requirement to wear a Club Jersey. If you do decide to ride with us on a regular basis, wearing one does help you to get recognised more readily. Some parts of Surrey are quite popular for cyclists and riders can often get mistaken with ones from other Clubs. Club Jerseys can be bought at Cedar & Pall Mall Sports Reception. Further details are available on the website.

How can the gym help my cycling?

Improve your cycling capability outdoors by complimenting your efforts with indoor gym-based conditioning. The gym can provide you with the equipment and know-how to get the most out of your time in the saddle. See the Cycling section of the Club website for further information.

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